Irish Moss is nutritionally dense, raw dried algae.
It is exceptionally high in iodine which is know for its contribution
to a healthy thyroid function,
This seaweed contains a wealth of vitamins and minerals and
is typically used a vegan gelatine and a vegetarian/vegan
Indigo Nutrition Irish Moss
Soak for 20 minutes in clean water. Once soaked and cleaned
simmer the moss in clean water for about 12 to 15 minutes or
until tender. The thickened water and mosscan be blended to
make a gel to thicken up smoothies or puddings.